Hordhac
Midab qurux badan oo tayo sare leh:Aan sun ahayn oo ay fududahay in la nadiifiyo, 12 midab oo midabyo qurux badan ayaa u muuqda mid aad u wanaagsan, soo jiidanaya dareenka carruurtaada, Carruurtu waxay isticmaali karaan male-awaalkooda, iyaga oo abuuraya rinjiyeyn fara badan oo nooc kale ah sidoo kale.
Balaadhan ee lagu dabaqi karo:suufka khad weyn oo lagu dabaqi karo dhar, alwaax, warqad, samaynta kaadhka buugaagta, boodhadhka, qoraalada, joornaalada.Shayga ayaa aad ugu fiican mashruucyo badan oo kala duwan.
Fudud in la Nadiifiyo:Qalabka khadku waa Biyo-Milan oo aad si fudud u nadiifin karto adigoo isticmaalaya saabuun iyo biyo yar, isticmaal saaxiibtinimo oo wanaagsan, pds khad la dhaqi karo oo carruurta ah, looma baahna in laga walwalo carruurtu waxay soo jiidan doonaan dharkooda.
Kaydinta ku habboon:suuf kastaa wuxuu leeyahay kiis kaydineed oo u gaar ah oo ka samaysan caag adag.Kaliya maaha in tani ay khadku si badbaado leh u kaydiso balse kiisasku aad bay u soo urursan yihiin si aad u ciyaarto ama goobta shaqada farshaxanku kuugu ahaato mid nadiif ah oo nadiif ah.
Waqtiga boostada: Jul-14-2022